“Jenny is an amazing facilitator. She really takes you on this journey and effectively involves you in discussions”

“Jenny is so skilled at explaining the concepts and research in context with our work and environment so it’s directly applicable to us... the best mindfulness we have done. She holds a beautiful space.”

“Jenny is an amazing facilitator - she is gentle but instructive at the same time. She adopts the program in a way that would best work for us... and understands the context of our work so well and takes that into account when leading our program.”

“In essence, everything was helpful! Jenny, you have become some kind of secret word or trigger for us - “What would Jenny do?”. Introducing your 3 breaths before big meetings, coaching each other to “channel jenny” when entering into a stressful situation etc etc. So your effect is long lasting.”

“Jenny was immensely approachable and a great listener, and made the cohort feel welcome to share ideas and feelings. She managed time well and I think we all looked forward to each session as a chance to reflect on ourselves and our behaviour to others and how we can make changes for the good of everyone.”

“Jenny was a great facilitator - material covered was insightful and delivered well.”

“The program has impelled me to resume some self-improvement and have a renewed dialogue with myself about confidence and how I might be stopping myself from improving, and to give myself credit for things that go well.”

“The facilitator was great. Delivery of the content was flawless. Her meditations were effective and well run.”

“The discussions you provoked and facilitated allow for a deeper understanding of ourselves and our colleagues, which we wouldn’t have otherwise discussed or discovered.”

“The program gave me a new level of understanding about how I work and operate, which opens up a new self-awareness, which in turn makes me a better leader.”

“I’m now aware of my ego, and the purpose of processing one’s thoughts and listening to others before acting.”

“The program has allowed me to hold compassion and be a support for my team members but also understand the difference between this and empathy, keeping myself strong too.”

“Given me direction at a time when there’s a lot of noise and chaos.”

“Jenny was a great presenter. Her calm tone and manner really puts you at ease from the beginning. I am always skeptical of others if I think they do not truly understand the work they are presenting but Jenny definitely does.”

“The way the course was run with lots of input from colleagues from all levels of the business has given a broader view of how we all cope with work and life. And then to have Jenny facilitate the discussions has given hope in what I’m doing to deal with stress is right on track.”

“There is so much passion for what Jenny does and you know she enjoys it. It was amazing.”

“The program’s timing coincided with an an extremely stressful period of time for me - both on a work and personal front. The sessions allowed me some weekly time out to focus on me and on getting tips and tools to help tackle the stress and difficulties. This was very welcome.”

“Really planted seeds in my mind, with a few key takeaways that I carry with me. The big one, as a worrier and overthinker, was to not stress about things that haven’t happened/may not happen or that are outside of my control. Acknowledging my own feelings, and why, before reacting - pause.”

“I learnt about the levels of control/circles of power - not wasting time stressing about things that could be/or are out of your control - you hold the power - that was really powerful for me.”

“Jenny is a great facilitator -she is very empathetic and quietly inspiring.”

“The empathy and wise compassion section really spoke to me. I realised there was much work to be done in that area for me.”

“We as a team have really benefitted from Jenny and her facilitation of this program.”

“I think Jenny is an excellent facilitator and was well connected to how we operate as an organisation.”

“Thanks Jenny for your guidance during our workshop! It’s baby steps for me at the moment, but looking forward to implementing some of the great ideas you shared with us.”

“Jen Steadman did a fantastic job as MC, she was engaging, interesting, and rallied the troops into and from session in her non-pushy manner. Excellent job!”

“Jenny is driven, achievement-oriented, and pragmatic, but also warm and personable. She is able to work across multiple stakeholders and has broad and well developed skills ... a fantastic public speaker, facilitator, and strategist.”

“Jenny is very focused on providing high quality customer service.”

“I find Jenny a very courageous individual and leader.”

“Jenny is highly professional, adaptable, and focused on delivering the customer’s requirement.”

“I’ve become more calm, more patient, more mindful, more joyful, less stressed, more confident. These characteristics are slowly and steadily having benefits in my life, work and relationships.”

“[The program is] one of the best things I’ve ever done. Thank you Jenny.”

“Jenny is a wonderful communicator and educator. Exercises were easy to follow, course content really interesting. Love the course.”

“Very grateful for this experience.”

“Thank you Jen. There are really not enough words to say for all that you have given us. Your words, voice, wisdom, patience, gentleness, non-judgement are truly wonderful and so appreciated.”

“The tools/options you have given us to provide us with inner peace, awareness, gentleness, curiosity and non judgement are priceless gifts.”

“The way Jen presents the course is amazing. A very calm and re-energising voice and energy.”

“The impact [of the course] has been surprising. I think the ability to change my perspective by creating space has been the most powerful.”

“I have learnt so much, the calmness to let things just be. I have applied this throughout my life now and it feels like the normal way for me. I don’t have to fix everyone and everything.”

“I thought you were an excellent teacher. Very knowledgeable.”

“This course is amazing.”

“[I have gained] Balance. Calmness. Confidence to manage and accept anxiety, uneasiness and uncertainty. Inner peace but stronger awareness.”

“Wonderful facilitation of the group with great examples of kindness and warmth.”

“My goal was to bring more calm into life regardless of circumstances and I feel I have been given many tools and strategies. I think this can really help with turning reactions to stressful times around much faster than previously.”

“I found the course extremely satisfying as it met and exceeded my expectations and requirements.”

“I have loved the course and I think you are a great teacher. Thank you.”

“Jenny - you are amazing and inspiring lady. I thank you for everything you have taught me and feel confident in practicing in my daily life moving forward. Thank you.”

“I have more tools to calm myself and enjoy the little things.”

“Thank you Jenny for such a wonderful course ... I have started to become a much more balanced and well-rounded person because of you.”

“Jen explained everything very clearly and simply with a clear gentle voice.”

“I found this course and Jen amazing. I couldn’t have asked for a better experience or a better person to facilitate it. Jen is very knowledgeable and great at what she does. I found her to be very genuine and approachable.”

“I’m less stressed ... and I am much more mindful during daily tasks and conversations.”

“It was better than I expected. I enjoyed the experiential nature of the course.”

“I thought Jenny was a wonderful & inspiring facilitator. Her voice was very relaxing & she was very relatable and non judgmental. I also appreciate how dedicated she is to helping us on our mindful journey whether that was sharing links in the whatsapp or just inspirational messages in the whatsapp and handy reminders.”

“The program has taught me some important techniques for self care and resilience to be able to remain focused and work through these unusual times.”

“The programme has helped me with stepping away from stressful situations and putting them into perspective. It has also made me feel less guilty about time spent away from my desk.”

“The program helped me to plan out what I could do and accept what I couldn’t. It helped through lockdown to keep mentally motivated. It stopped me feeling overwhelmed which impacts my kids and husband. It helped me to accept some bad news for a colleague and take action rather than get stressed by it. Helped me to reach out to others and discuss the things I have learnt to motivate others to take care of themselves and reduce their stress. ”

“This program has provided me with some great strategies for developing mental resilience - especially at this time which has been super hard going through a prolonged and stressful lockdown period in Sydney. ”

“The program has really inspired me to get into a regular mindfulness practice habit which I have noticed helps me sleep better as well as feel calmer & able to make more rational decisions when dealing with challenges. ”

“I really appreciated the resources such as the Potential app, note cards that were sent in the mail, as well as the content in Jenny’s presentations & have really tried to implement a few in my daily life in order to make a difference & especially make this difficult time more bearable. ”